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This program is designed specifically for runners, not bodybuilders. Across three focused sessions each week, you’ll target the muscles that matter most for running economy, stability, and power. Expect:
Injury resilience through a strong musculoskeletal system,
Improved running efficiency,
More speed and endurance with explosive and sustainable power.
Whether you’re chasing a new PB or just want to feel stronger on your runs, this program gives you the structure and progression you need to complement your training — without leaving you too sore to run.
This program is designed specifically for runners, not bodybuilders. Across three focused sessions each week, you’ll target the muscles that matter most for running economy, stability, and power. Expect:
Injury resilience through a strong musculoskeletal system,
Improved running efficiency,
More speed and endurance with explosive and sustainable power.
Whether you’re chasing a new PB or just want to feel stronger on your runs, this program gives you the structure and progression you need to complement your training — without leaving you too sore to run.