12 Week Running Program
Our 12-Week Running Program is designed for everyday runners looking to build consistency, boost fitness, and unlock a whole new level of performance. Whether you're lacing up for the first time or getting back into a rhythm, this evidence-based program combines smart training structure, injury prevention, and strength support to help you run further, faster—and feel good doing it.
Built by an exercise physiologist and running coach, this program meets you where you're at and guides you step-by-step with clear progression, accountability, and ongoing education to keep you moving forward—literally.
Let’s go from casual jogger to confident runner, together.
Our 12-Week Running Program is designed for everyday runners looking to build consistency, boost fitness, and unlock a whole new level of performance. Whether you're lacing up for the first time or getting back into a rhythm, this evidence-based program combines smart training structure, injury prevention, and strength support to help you run further, faster—and feel good doing it.
Built by an exercise physiologist and running coach, this program meets you where you're at and guides you step-by-step with clear progression, accountability, and ongoing education to keep you moving forward—literally.
Let’s go from casual jogger to confident runner, together.
Our 12-Week Running Program is designed for everyday runners looking to build consistency, boost fitness, and unlock a whole new level of performance. Whether you're lacing up for the first time or getting back into a rhythm, this evidence-based program combines smart training structure, injury prevention, and strength support to help you run further, faster—and feel good doing it.
Built by an exercise physiologist and running coach, this program meets you where you're at and guides you step-by-step with clear progression, accountability, and ongoing education to keep you moving forward—literally.
Let’s go from casual jogger to confident runner, together.